10 Ways to Get Better Sleep (and Maybe Cure Your Insomnia) by US News
US News has good list of 10 ways to get better sleep.
Practice good sleep hygiene.
Break the rules when necessary.
Develop a pre-bed relaxation ritual.
Try not to self-medicate.
Don’t drink to sleep.
Create a barrier between work and sleep.
Don’t catastrophize.
Retreat to a safe room. Don’t stew in bed.
Exercise.
Not working? Talk to your doctor.
10 Ways to Get Better Sleep (and Maybe Cure Your Insomnia) – US News and World Report
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