Archive for 'Health' Category
10 Ways to Get Better Sleep (and Maybe Cure Your Insomnia) by US News
4 March 2009US News has good list of 10 ways to get better sleep.
Practice good sleep hygiene.
Break the rules when necessary.
Develop a pre-bed relaxation ritual.
Try not to self-medicate.
Don’t drink to sleep.
Create a barrier between work and sleep.
Don’t catastrophize.
Retreat to a safe room. Don’t stew in bed.
Exercise.
Not working? Talk to your doctor.
10 Ways to Get Better Sleep [...]
Top 10 Food Trends for 2009 by Epicurious
29 December 200801. Value is the new Sustainable
02. The Compost Pile is the new Flower Garden
03. Peruvian is the new Thai
04. Noodle Bars are the new Sushi Joints
05. Ginger is the new Mint
06. Smoking is the new Frying
07. Regional Roasters are the new Starbucks
08. Portland (Maine) is the new Portland (Oregon)
09. Rustic Food is the new Molecular [...]
Top 10 New Food Products of 2008 by Food Processing
29 December 200801. Kraft Bagel-fuls : The schmear is on the inside
02. My M and M’s Faces : Personal connection with consumers
03. TrueNorth snacks : Raising the profile of nuts
04. Peas of Mind Nanna’s Banana Puffets : These are too good for toddlers
05. Bertolli Premium Pasta Sauce : Out to dinner in your dining room
06. Campbell’s [...]
